Prevent prostatitis at home: Effective ways

Inflammation of the prostate is the most common pathology in men aged 30 to 50 years, which is caused by pelvic venous stagnation syndrome, peripheral autonomic failure, infectious lesions, impaired operation of the immune system and other negative phenomena.To avoid the risk of disease, male gender is recommended to prevent prostatitis at home.Preventive measures help eliminate the root causes of disease-causing states.To prevent the inflammatory process of the secretory organs, it is recommended to focus more on lifestyle, adhere to the proper nutritional foundation, not to ignore physical and sexual activities, and practice therapeutic gymnastics and massage therapy.Preventing prostatitis in daily life does not require special skills, but rather illness, and a person should show patience, confidence and sequence when performing simple operations.

Causes of prostatitis

Human health has been his whole life.The risk of inflammatory lesions depends on the following factors:

1. sedomery- Lack of exercise, sit and work.
2. Incorrect nutritional diet -Salt, fried, smoked foods, and continuous snacks dominate, leading to metabolic problems.
3. Long-term sexual desire.
4. Abuse of bad habits- Smoking, drinking, including low-alcoholic beverages.
5. Background pathology- Hemorrhoids, difficult to defecate.
6. Promiscuous- Unstable sexual life without contraceptive means (condom).
7. Diseases of urinary balls.
8. sppp, infection of the urogenital tract.
9. Impaired sexual function- Difficulty in ejaculation.
10. Reduce the efficiency of the immune system.

Previously, preventing prostatitis involved rehabilitation from the above problems.The earlier the therapy and preventive measures are initiated, the higher the chances of normal gender and the preservation of reproductive activities.

Prevent prostatitis

Preventive measures for prostatitis are divided into:

• Basic- This is important for every man aged 30; it is important to prevent prostatitis.
• secondary- A behavior that implies a representative of a male who has experienced painful symptoms.In this case, it is important to prevent the process, chronic diseases and recovery of symptoms.

The prevention of prostatitis is characterized by medical measures to improve health and quality of life.

Effective tips on how to avoid prostate inflammation

This is important for men who are likely to have unpleasant illnesses to carefully monitor their health.The rule involves male representatives whose work is related to sitting on a computer, living in a primitive, basement, hypothermia, and overwork.

refer to!Due to early preventive health control, comprehensive male function can be preserved, ensuring a high-quality life without having to spend money, as treatment costs are often expensive.

Follow the advice and those at risk will be able to prevent prostatitis and prevent chronic diseases. Men are advised to follow the following rules:

• Healthy lifestyle, visit the gymnasium, fitness center.Men with sitting work should rest every 6 hours and walk frequently - to avoid blood stagnation in the pelvic organs.
• Intimate relationship with your partner.The frequency and nature of sexual happiness have a positive impact on prostate health.However, sexual perverts, unidentified condom-free sexual behavior can cause the spread of sexually transmitted diseases, and special extension or extraction of penis from the vagina to the ejaculation penis is harmful to the secretory organs.It is best to have permanent life with a partner.
• Appropriate nutrition.The basis of nutrition is products that are useful to the entire organism, including the prostate.Dietary measures involve eating fish and meat dishes, cereals, especially rice and buckwheat, seafood, milk and yogurt, beekeeping products, comprehensive, fruit drinks, preparation at home, fresh vegetables and fruits.The menu should not include alcohol, lemonade, overeating bakery products, guts, fast food, fatty dishes, smoked meats and seasonings.
• Lack of hypothermia.In order to avoid infection with the genital and reproductive system, you must dress according to the weather and avoid wearing clothes made of breathable materials in cold seasons and hot weather.
• Rest full and sleep.Due to the continuous and powerful overwork and lack of rest, depression can be surpassed, so the body's protective function will be weakened and immunity will "fall".In order to keep the state of the immune system at its highest level, relaxation must be done, sleep at least 8 hours a day, and treat inflammatory diseases in a timely manner - to prevent chronic processes, change the situation, walk in fresh air and avoid stress.
• Compare shower.To avoid blood stagnation in the pelvis, daily spa treatments are performed.Soul - not just a hygiene program - spas activate blood circulation and increase immunity.To speed up your blood, you should have a shower massage in your groin regularly.
• Urologists will check in time.Even if there are no symptoms of prostatitis, you need to see a doctor.When diagnosing prostatitis in the first six months, men should undergo a monthly physical examination after treatment every 3 months.For the next 3 years, even in the absence of pathological signs, it is recommended to perform proof every 6 months.40 years later, the doctor sent a man to the prostate.

Notice!Prevent prostatitis - maintain male function for many years.However, following precautions, it is necessary to consider the underlying causes of pathology, as some people have passive lifestyles and genders, the latter having bad habits, and the third having PPA.

Exercise to prevent prostatitis

If you spend 5 to 10 minutes a day on a simple course, it is possible to avoid the development of the pathological process, which can threaten prostate cancer.

Many male representatives are lazy in daily training and prefer medications to physically work.However, doctors warn that many drugs are ineffective and that self-stimulation can only help when taking the medication.Furthermore, pharmacy mafia makes a lot of money on patients, so advertising about drugs is often a constant deception.

You need to force yourself to practice only at the beginning.The demand then becomes a habit so the man doesn’t feel uncomfortable and doesn’t spend much time training.

The focus of manipulation is to eliminate stagnation of venous blood in the pelvic organs, improve blood circulation throughout the body and maintain the function of the prostate.

"Walking" on the hips

This method works only through daily execution.After 2 to 3 months of continuous class, the results are expected to be OK.To prevent prostate dysfunction and activation of blood flow in the pelvis, a person should follow the next algorithm of action:

1. We sat on the floor, keeping our legs in a bent position;
2. Drive the hips, we alternately move on the hips.

Only 1-2 minutes a day can help prevent prostatitis.

Squats and stretch marks

Similar training is also shown to all men, especially those who spend a lot of time working in sedentary work or spend a lot of time in a car.Training does not require special skills, you can do:

• At the same time, climb up the stairs, step on the steps, squat down and stretch;
• During the walk - Half Plush and Spring on one leg, perform stretching exercises.

Squeeze hips

Often, you’ll see how women do this manipulation in fitness classes.However, it is also recommended for men to prevent prostatitis.You will need a rubber ball or "butterfly" simulator.The attribute is located between the hips, after which it is necessary to compress the proximal part of the lower limb.Only 3 minutes a day can prevent pathological development.

Advice for men with a sedentary lifestyle

It is recommended to engage in other "sitting" professional drivers, office staff and men to make others act invisibly:

1. inhale deeply without getting up from the workplace;
2. We do perineal exercises - muscle training;
3. Pull the muscles of the perineum as high as possible;
4. We hold our breath for 3-5 seconds.

It is recommended that the doctor repeat the action 5-6 times.During the day, it is best to perform 1-2 methods.

Men who live a sedentary lifestyle or suffer from excessive fat tissue should follow their doctor's advice and perform at least 100 steps a day.For this, you don't have to leave the apartment (but it's better).Choosing the right track and walking is enough.Exercise is not only conducive to blood circulation and prevents prostatitis, but also helps to quickly metabolize and reduce obesity.

Prostate massage

Prostate massage can effectively standardize the function of the organ, but it is more effective if the expert performs massage treatment.

attention!Massage of secretory organs should be performed only after the acute treatment process.

Prostate massage:

• Promote blood circulation through massage, oxygen and other beneficial chemical elements.
• Increases testosterone synthesis - androgens are responsible for erectile abilities.
• The tone of the inguinal muscle increases, so the urination process is standardized.

The frequency of massage procedures is determined by a single indicator – depending on the patient’s condition and painful process.In a chronic form, 2 to 4 meetings should be held every week.If progress is lacking, the execution is allowed to be reduced to 1-2.Special massage stimuli can be used if desired - allowing the frequency to increase to 2-3 per week.

The following types of massage techniques are classified:

1. Manual massage - made with your fingers to prevent prostatitis;
2. In the early stages of the disease, it is recommended to perform compression and detachment techniques of the sphincter;
3. Rectal massage - using a special vacuum pump to pass through the anus;
4. Enema massage with chamomile soup - record the liquid for a while;
5. Urology massage - The device is used only under clinical conditions as special tools are required for treatment.

During massage, you must be very careful to avoid damage to the anal mucosa.Massage is contraindicated for men with the following pathology:

• hemorrhoid;
• Certificates in the prostate;
• benign and malignant tumors;
• Acute processes of other pathology of the urogenital system.

refer to!Not everyone seeks help from a masseur, so it is an alternative to preventive massage - having regular sexual behaviors with a sexual partner.

Drugs to prevent prostatitis

Preventive drugs Normalize prostate function. Drugs containing plant extracts and are designed to accelerate blood flow in the organs, eliminate stagnation, and increase the production of liquid secrets.

Experts prescribe medications to prevent prostate dysfunction.

In addition to the drugs, experts have prescribed vitamin complexes that prevent swelling, stagnation and tumor processes.In most cases, the patient's prescription is:

1. Vitamin A- is used to prevent benign tumors;
2. Vitamin B-improves blood circulation;
3. Vitamin E, K-Reduces the risk of tumors in the prostate.

An alternative to drugs is to use bioactive additives that regulate prostate function.Poor purchases can be made in any pharmacy network, but it is necessary to consult your doctor before use.The biggest role of men is selenium in biologically active substances.Chemical elements have the following characteristics:

• beneficial effects on sperm;
• Increase erection;
• Normalize reproductive capacity;
• Advantageously affecting the prostate.

Civil prevention methods

Traditional medicine is a technique proven over the years, so doctors often prescribe patients as a precaution for prostate problems to use therapeutic recipes.

remember!Injection, tin agents, frying and other folk methods sometimes cause side effects, so the self-execution situation can worsen.Herbs are strong allergens and therefore can have allergic reactions.When negative effects occur, they should urgently cancel herbal therapy and replace the technology with alternatives.

Simple natural products will help determine that male function is no worse than pharmacies, normalize local blood circulation, increase the body's protective function and eliminate the manifestations of stagnation in the pelvis.

If you eat natural ingredients every day, you can prevent prostatitis:

1. Honey and Nuts - at the same ratio;
2. Honey and Pumpkin Seeds-2:1;
3. A mixture of walnuts and dried fruits.

The above mixtures are beneficial to the entire body: they remove toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.

In addition to candy, for preventive purposes, corrosive agents from::

• Oats - 2 tablespoons per 700 ml of water, set a fire to soften the cereals.Add 1/4 cup of fresh coriander to the finished porridge;
• Ivan - We stole 2 teaspoons with half a liter of boiling water and drank water every day before meals;
• Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, hold on for a few hours and eat in small amounts;
• Honey Sbiten - 1 tablespoon before bedtime, dilute with a cup of water.

To maintain men's health, it is necessary to follow expert advice, as warning that the disease is much easier than long-term treatment.